The Art of letting go
While it can be difficult to give up the habit of exerting control over every aspect of your life, adopting a more flexible approach and welcoming a change can help to make for a more liberating, independent Future.
Fist let explains about “Creature of habit” resonates insight you, you may be someone who finds it hard to deal with change, who likes to feel in control, and the manager of your own destiny.
Maintaining control over situations is paramount not letting in the room for unpredictability or undesirable outcomes. Are your anxiety levels going up even just thinking about it?
Resistance change: Fear or Losing control is intangible - yet it you’re someone who resists it change, that fear can feel real. It plays to deep fears of the unknown and uncertainty.
Freedom in the unpredictable: Perhaps you have always regarded yourself as being the strong one, the confident one, the manager, parent, carer or friend who always knows just what to do and how the story will end. Facing situation where the outcome is a no on where despite your best is for you can affect the results can be terrifying and yet it is precisely where freedoms like freedom from having to be the one who always has the answers from being the one-shoulder reading the burdens of older and the one who has to make every decision.
True Anatomy: letting go of control is not about losing yourself, your dreams or autonomy. it is about facing up to the unknown with confidence that, while you are not in the charge of the situation you are in charge of the situation, you are in charge of yourself and your responses to it.
Dealing with the anxiety of losing control is a fantastic first step.It’s worth remembering that if you have an anxious mind you may struggle to process thoughts rationally and find it’s hard to make decisions.
Practicing a guided muscle relaxation following certain mindfulness techniques, and simply taking the time to talk through your worries on the process of dealing with these fears and anxieties, will put you on the path towards a freedom that comes from letting go of control, and the fear of losing control and move in toward a happier less anxious time of life.
Liberate yourself and feel free.
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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward”