Insight Me Consulting Inc

HeartMath Skills



Building Personal Resilience™

The HeartMath Building Personal Resilience TM program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools and technology to help you self-regulate your body’s response to stress and build resilience. You will learn lifelong skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.

This series of four Session Building Personal Resilience mentoring sessions, provided via telephone or online via Skype, teaches individuals several core skills that build resilience and boost performance. Participants learn to better handle stress reactions and develop more intelligent approaches to self-regulation and renewing their energy. As individuals increase their energy reserves, they are better able to bounce back from stressful events and build a cushion that prepares and protects them from the damaging effects of many of life’s typical stressors

Coaching Session (4 total session):

  • First coaching session (90 minutes). I will work helping you identify your sources of stress and energy drains.
  • Second session (60 minutes). I will teach you and guide you through practice of the tools and techniques to attain a more coherent state, a point where you can make better choices for you and your loved ones.
  • Third and Four coaching session (60 minutes each session). You will learn how to break old habits, build resilience from within, so you can deal with those accumulated emotions that overwhelm your ability of leading a free and healthy life.