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Emotions play an importance role in our daily life

What is an Emotion?

a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others

Emotions such as Fear and Anger are Hardwired

In the 20th century, Paul Ekman identified six basic emotions(anger, disgust, fear, happiness, sadness, and surprise) and Robert Plutchik eight, which he grouped into four pairs of polar opposites (joy-sadness, anger-fear, trust-distrust, surprise-anticipation.

What are all the emotions you can feel?

Robert Plutchik's theory

  • Fear → feeling of being afraid, frightened, scared.

  • Anger → feeling angry. ...

  • Sadness → feeling sad. ...

  • Joy → feeling happy. ...

  • Disgust → feeling something is wrong or nasty. ...

  • Surprise → being unprepared for something.

  • Trust → a positive emotion; admiration is stronger; acceptance is weaker.

What is the most powerful emotion?

Love is the most powerful emotion becuase it takes you and influences you and becomes you and controls you. It makes you happy and hopeful and eager.

Check our program to develop Your EQ.https://insightmeconsulting.com/building-capacity-for-transformation-with-emotional-intelligence


The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to.”—John Cleese”