Improve Emotional Intelligence | 7 Keys to Happiness & Success‎

To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed, you'll be grateful you were able to be the master of your emotions.

Emotional Intelligence is a social skill that can help you become more aware and tactful in understanding handling your own emotions as well as the emotions of others. The benefits of emotional intelligence include, but are not limited to, improvements in coping, well-being, relationship satisfaction, and resilience.

Here are the 7 Keys to Happiness and Sucess:

1- Do not react right away. Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you'll say or do something you'll later regret.

2- Ask for divine guidance. Faith is our saving grace in our darkest moments.

3- Find a healthy outlet. Now that you've managed your emotion, you'll need to release it in a healthy way. Emotions should never be bottled up.

4- See the bigger picture. Every happening of our lives, whether good or bad, serves a higher purpose.

5- Replace your thoughts. Negative emotions bind us to recurring negative thoughts, creating cycles of downright negative patterns.

6- Forgive your emotional triggers. Your emotional triggers may be your best friend, your family members, yourself or all of the above. You may feel a sudden wave of anger when your friend "does that thing she does," or a stab of self-loathing when you remember something you could have done differently. But when you forgive, you detach.

7- Recharge: It is certainly courageous to choose the endeavor of emotional growth. You could technically select the option of auto-pilot instead, relinquishing you from the need to use the potentially time-consuming and energy-draining controls noted above. You are brave to embark on this path. It is not an easy one, but it will prove worthwhile in the end.

To learn more tools to embrace your potential of been your best picture: Click on the following link: https://insightmeconsulting.com/building-capacity-for-transformation-with-emotional-intelligence

“Attitude is the source of beauty, self-confidence, success and happiness.”