Are you living in AUTOPILOT?
Sometimes you can get into a rut, doing the same things day after day. Your brain goes on autopilot, and you don't even think about what you're doing. Letting your brain go on autopilot is an invitation for the negative and unhappy life to slip into the pilot's seat. Before you know it, he'll have you pointed in completely and trouble along the way.
Autopilot is acknowledging frequently recurring reactions and behaviors.
The ultimate value of life depends upon awareness and the power of contemplation. ~ Aristotle Recognizing Patterns is one of the core competencies of “Know Yourself” is Acknowledging frequently recurring reactions and behaviors.
Importance: Sometimes people assess new situations and respond carefully and thoughtfully, but frequently they run on autopilot, reacting unconsciously based on habit. In part, it’s because the human brain is wired to form and follow neural pathways. Left unconscious, these patterns can inhibit optimal performance because they are a generalized response rather than one carefully tailored to the current situation.
Recognizing Patterns helps you track and monitor your reactions – which is an essential step to managing them. Recognizing your own patterns will also help you see others’ – which will be invaluable in coaching others so they get off of autopilot as well.
Do you want to know how to practice emotional intelligence? What are specific, tangible steps to take to respond more intentionally, instead of reacting on autopilot?
Next time you feel your brain slipping into autopilot, reach us and Let Me put the sparkle of adventure back in your day - lighting up your path.
Contact us at 305- 799 6553 and set a free 30 minutes session, click on the link today. https://insightmeconsulting.com/contact/