Insight Me Consulting Inc
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Resilience Mentoring


Five Step Program

This Five Step Program is designed to help you change your response to stress and reset your body’s rhythms so you can fall asleep more easily, sleep more soundly and wake up more refreshed. Mental or emotional stress is often an overlooked cause of sleep problems. Yet stress is a key factor in sleeplessness and sleep disruption. HeartMath, a world leader in improving health and performance while reducing stress, developed the techniques provided in this Better Sleep Guide.

Practicing these scientifically validated techniques will help you reduce stress, reset your response to stress, enjoy better sleep, and improve your life.


Individual mentoring sessions available at your own schedule.

Guide Book materials are included.

Inner Balance technology included for monitoring progress.

For a free consultation that suits your specific needs and prices, please contact us here