Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness

Is gratitude an emotion?

Gratitude is a personality trait, a mood, and an emotion. As an emotion, gratitude is a feeling of happiness that comes from appreciation. While under a grateful mood, grateful emotions are more likely to traffic.

Why is gratitude so powerful?

Gratitude reduces materialism. ... The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.

Researchers have shared the many benefits of gratitude: it helps people be happier and healthier, and more resilient following adversity. They say gratitude is associated with increased self-worth, satisfaction with life, and connection with others. We know from our own experience, that cultivating gratitude is a practice that yields rich rewards. Not only does it allow us to appreciate the good in our lives, and our loved ones, it also allows us to heal from trauma and extreme stress.

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Use the Gratitude every morning to empower your life to achieve your goals, part of the Emotional intelligence is to discover what is the main energy missing in your life, causing not finding your noble goal.

“Gratitude is the fairest blossom which springs from the soul.”